Paul Nicholas is a leading personal trainer based in New York City, widely recognized for his expertise in injury prevention, rehabilitation, and functional training. A results-driven fitness professional, Paul is the former President of Flyte Fitness and the inventor of the Core Flyte Stability Trainer, a patented tool designed to enhance balance, mobility, and core strength.

With a background as a professional rugby player and Golden Gloves boxer, Paul brings a high-performance athletic mindset to his training approach. He is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a registered coach with USA Boxing. In addition to his coaching credentials, Paul holds over a dozen patents for innovative exercise equipment, underscoring his commitment to advancing fitness technology and performance training. 

Workout  conveniently on your schedule in your own home or gym - Paul is available for online training 7 days a week. 

If you live in New York City and prefer in-person training, Paul can travel to your home or building gym. Training is also available at one of our partner health club locations around Manhattan (additional fee applies).