Paul Nicholas is one of New York’s top Personal Trainers - a fitness professional  specializing in injury prevention, rehabilitation, and functional training. 

A former NY Sports Club Elite trainer, Golden Gloves boxer, and professional rugby player.

Certified by the National Academy of Sports Medicine, and a registered USA Boxing coach.

Paul also holds multiple patents for exercise equipment.

Achieving your fitness goals begins with a personalized exercise program. 

We all have different strengths and abilities, but we also have different fitness goals.

Paul will design a workout program tailored  to your individual goals and abilities - to optimize your time in the gym and help you achieve your fitness goals faster. So you move better and feel stronger, without injuries. 

Workout  conveniently on your schedule in your own home or gym - Paul is available for online training 7 days a week. 

If you live in New York City and prefer in-person training, Paul can travel to your home or building gym. Training is also available at one of our partner health club locations around Manhattan (additional fee applies).